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Ornish Diet

The Ornish Diet has its origins in the book Dr. Dean Ornish's Program for Reversing Heart Disease, published in 1990.

Thus, the Ornish program concentrates on the heart disease. The book offers two types of diets, one to prevent heart disease, and another to reverse heart disease's effects. The diets by Dr. Ornish are vegetarian in nature and offer very low amounts of calories from fats.

From that origin came a book titled Eat More, Weight Less, which uses the principles laid out in the earlier book, but concentrates on weight reduction.

The weight loss program based on this diet is called Dean Ornish Life Choice Program.

Ornish Diet Program - Dr. Dean Ornish

Dean Ornish, MD, received his medical training from the Baylor College of Medicine, Harvard Medical School, and the Massachusetts General Hospital.

Dr. Ornish has devoted the past 20+ years to researching the effects of complete lifestyle changes effects on heart disease. This research has lead to five best selling books on the subject, where he outlines the effects and methods that make the building blocks of the Ornish Diet program.

Ornish Diet Program - Resources

Starting on the diet program by Dr. Ornish is easy. The information is readily available in book format, plus you can find support groups online following the same diet program.

As is the case with so many popular diet programs, also the Dr. Ornish program has been blessed with several books on the subject, from books about the basics to cook books for those following the program.

The books available on the diet program include:

  • Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish
  • Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes by Dean Ornish
  • Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease
  • Without Drugs or Surgery by Dean Ornish
  • Stress Diet and Your Heart by Dean Ornish

    The books offer advice from the basics of the diet program to advanced cooking recipes for those already familiar with the basics.